Today's Message

Please tell students about the Weigel Wellness Self-Care Series, presented twice a month in the Campbell Student Union Fireside Lounge. Students often feel stressed and overwhelmed, which can affect their sleep, their ability to manage their time, and their overall health and academic success. This series aims to support students in developing self-care skills by giving them the opportunity to try a self-care activity and participate in a discussion around self-care. 

This week's session, Journaling, will be held on Friday, September 20, from 10:00 to 11:00 a.m.

The following topics are also scheduled this semester:

Worry Rocks/Stress Balls
Tuesday, October 1, 1:00–2:00 p.m.

Mandalas/Coloring
Monday, November 4, 6:00–7:00 p.m.

Meditation/Breathing
Wednesday, November 20, 10:00–11:00 a.m.

Please direct questions to Ashley Maracle, senior counselor in the Weigel Wellness Center, 878-4436.