Today's Message

All Stressed Up and Nowhere to Go, a practical, down-to-earth guide to dealing with those situations and people that seem to drive you crazy, will be offered on Tuesday, October 21, from 2:00 to 4:00 p.m. in Butler Library 181B. You will learn a model for becoming more influential in creating your experience of life so that stress stops becoming a problem and instead becomes a valuable signal. You will discover how to

• deal more effectively with stressful situations,
• create a life with less stress in the first place,
• create a purposeful life,
• create more serenity in your life,
• change the chemical makeup of your body to cope with stress,
• choose the energy that drives your choices,
• develop the courage to become the person you want to be.

Please register online through the CyberQuad Workshop Registration System.